This is a summary of the first two chapters of Your Bones by Lara Pizzorno, LA, LMT with Johnathan V. Wright, MD. They clearly define osteoporosis and those who are at the highest risk. They also reveal that pharmaceuticals approved to treat it have some very shocking and even deadly […]
Yesterday, September 25, I was blessed in learning the proper way to pick and honour Sage from Kerrie Moore who works at the Native Centre at University of Calgary as a an Integrative Healing Therapist. She is also Cree-Metis from the Muskoday Reserve in Saskatchewan. It was a beautiful fall […]
This is part 2 of the key learning that I took away from the Culture Camp for First Nations, Metis and Inuit. What I am about to share is something I feel every Canadian should be schooled on and it is not a comfortable subject to discuss. I was totally […]
On May 31 and June 1, I participated in the Think Indigenous Culture Camp that was sponsored by the Calgary Regional Consortium at Blackfoot Crossing. This will be the first part of the two part series. I truly feel that I was blessed to be exposed to all the wisdom […]
I recently watched InnSaei which is a documentary available on Netflix about the power of intuition and creativity. InnSaei is an Icelandic word which means: – The Sea Within – To See Within – See Inside Out This is a link to the Trailer: Innsaei movie I am totally biased […]
Thai Coconut Chicken Soup I LOVE Thai food and this is by far the best recipe I have come by so far for coconut curry soup. My hope is that you like it as well. This soup is perfect to make after getting one of those prebaked roasted chickens at […]
How are you feeling? Do the feelings of overwhelm, agitation, anger, restlessness, anxiousness and/or frustration resonate for you? They certainly have for me lately and it all really set in on Saturday, Nov.18. What I found interesting is that I reached out to a couple of friends who were in […]
Yesterday morning I went for a magical walk outside. I literally felt like I had stepped out of the back of the wardrobe and entered Narnia from The Lion, The Witch and The Wardrobe. The only thing missing, was the lamppost! I loved engaging all my senses; hearing the silence […]
What did you do for Remembrance Day this year? We switched things up and instead of going to the Military Museum ceremony, we went to the Field of Crosses one on Memorial Drive. It was very moving and sobering to see over 3,400 crosses which make up the mock cemetery […]
We recently celebrated Thanksgiving here in Canada. Instead of our usual routine of hosting family or driving to be with family, we instead drove out to the Okanagan in B.C. and had a feast of a totally different kind! The drive out was a total smorgasbord for my eyes. Some […]
