Self Compassion Awareness
I just watched a 35-minute interview with Dr. Kristin Neff last night on the importance of self compassion. I […]
Read More →I just watched a 35-minute interview with Dr. Kristin Neff last night on the importance of self compassion. I […]
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It is first important to understand the definition of grief and realize that it is not only connected to […]
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Did you know that at the beginning of July, Writing-on-Stone Provincial Park/Aisinai’pi National Historic Site was declared a UNESCO […]
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This is a summary of the first two chapters of Your Bones by Lara Pizzorno, LA, LMT with Johnathan […]
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Yesterday, September 25, I was blessed in learning the proper way to pick and honour Sage from Kerrie Moore […]
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This is part 2 of the key learning that I took away from the Culture Camp for First Nations, […]
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On May 31 and June 1, I participated in the Think Indigenous Culture Camp that was sponsored by the […]
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I recently watched InnSaei which is a documentary available on Netflix about the power of intuition and creativity. InnSaei […]
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Thai Coconut Chicken Soup I LOVE Thai food and this is by far the best recipe I have come […]
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How are you feeling? Do the feelings of overwhelm, agitation, anger, restlessness, anxiousness and/or frustration resonate for you? They […]
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Download 5 Great Benefits of Getting Outdoors
Separation from nature is causing many of the chronic illnesses that we are dealing with today. Science is beginning to catch up to what the sages and mystics knew for centuries. Nature heals, naturally!