Skip to content

Motivational Speaking

Empowering you to create a healthy, mindful relationship with yourself, others and nature

My motivational speaking topics and nature challenges give people inspiration to take steps towards increasing overall well-being in the workplace and home. I can tailor my talks and nature challenges specifically to your group so that you get the most beneficial experience possible for your team.

What Motivational Speaking Topics do I offer?  Watch my 2 minute speaker reel above for an overview of my key topics which I have presented virtually and in-person with numerous organizations including:


Healthy Ways to Handle Stress

In this interactive, scientifically backed session, learn the effects of chronic stress on your body and natural and easy ways to decrease your stress naturally. Your body, mind and spirit will thank you!


The Sacred Work of Grief

Did you know that grief does not just apply to the death of a loved one? Grief includes “when someone or something is no longer as it was.” Learn types and stages of grief as well as some natural coping mechanisms in nature.

Motivational Speaking

Lessons Learned Climbing Mt. Kilimanjaro

In 2011, Susanne climbed Mt. Kilimanjaro, Africa’s highest peak at 5,895 meters. Through the climb and descent of this mountain, she draws parallels to the ups and downs that occur in life. Participants receive inspiration to tackle their own “mountains”.  

What mountains are you needing help to climb?

Let’s work together to get things back on the right track.

Need a Time Out? Take a Nature Break Today!

Nature Break: Episode 1  – In 1 minute, find out the effects of nature on your brain.  

Nature Break : Episode 2 – In 1 minute find out how Optic Flow in nature soothes our brain. 

Nature Break : Episode 3 – In 2 minutes find out how Shinrin-Yoku decreases our stress levels. 

Mindful Nature Connection

Find out more about Nature Based Healing Here

Find out 10 Health Benefits of Gardening: Here

Nature Fix Interview with author Florence Williams: Here


Get in Touch by calling 403-921-4941 or complete the form below.

Mindful Nature Connection

Do you want some motivation to get out in nature?

Get outside today for some mindful nature connection.  Sign up for our monthly newsletter and receive a complimentary Nature Wellness Challenge Bingo Card.  Participate every month to naturally enhance your overall well-being.

Look forward to helping you deepen your connection to nature.

Online Nature Challenge