Dr. Neff

Self Compassion Awareness 4

29 Oct, 2019 in Community / Inspirational / Self Care tagged Compassion / criticism / Dr. Neff / inner critic / Kindness / Love / stress by Susanne Heaton

I just watched a 35-minute interview with Dr. Kristin Neff last night on the importance of self compassion. I found it fascinating because it is something that I realize I myself have been struggling with. Often, we have great compassion for others, but do not apply the same degree of […]