self care

Dying To Be Me

1 Feb, 2016 in Inspirational / Self Care tagged Anita Moorjani / centeredness / connection / dogma / Dr. Wayne Dyer / Dying to be Me / Hay House / infinite self / Love / mindfulness / NDE / Near Death Experience / oneness / self care / Spirituality / Valentine's Day by Susanne Heaton

Dying to be Me by Anita Moorjani is a book I recently finished reading that has had a huge impact on me. I highly recommend reading it in its entirety, but want to pull out a few gems that really spoke to my heart. The book is about Anita’s journey […]

12 Short Poems for a Great Life

1 Oct, 2014 in Self Care tagged authentic / awareness / consciousness / diversity / heart centered / laughter / passion / play / respect / self care by Susanne Heaton

Excerpts of 12 Short Poems for a Great Life from my award winning children’s book, The ABC Field Guide to Faeries: Follow your Heart “Take time each day to laugh and to play, Be thoughtful in all of the words that you say. Please follow your heart as you go […]

The Art of Extreme Self Care

9 Feb, 2013 in Self Care tagged Cheryl Richardson / self care by Susanne Heaton

The Art of Extreme Self Care, Tips by Cheryl Richardson I have had to deal with a nasty flu recently which has really zapped my energy and very coincidentally, I had just previously listened to Cheryl Richardson’s CD book called The Art of Extreme Self Care that I had borrowed from the […]