Compassion

Self Compassion Awareness 4

29 Oct, 2019 in Community / Inspirational / Self Care tagged Compassion / criticism / Dr. Neff / inner critic / Kindness / Love / stress by Susanne Heaton

I just watched a 35-minute interview with Dr. Kristin Neff last night on the importance of self compassion. I found it fascinating because it is something that I realize I myself have been struggling with. Often, we have great compassion for others, but do not apply the same degree of […]

Results from the Random Acts of Kindness Challenge

27 Sep, 2013 in Random Acts of Kindness tagged Compassion / Kindness / Love by Susanne Heaton

Results from the Random Acts of Kindness Challenge on day 17 of the 21 day Challenge Yesterday was an amazing day for me with what occurred in this challenge. I asked myself, why was it so different yesterday? Was it because: I had an attitude adjustment and realized that […]