overwhelm Archives - Motivated by Nature

Meaning of Osprey 2

31 Aug, 2015 in Lessons from Nature tagged Bow River / Brenda Frame / fun / Hawk / nature / nature signs / Osprey / overwhelm / play / rafting / Transition with Clarity by Susanne Heaton

Yesterday I did something that has been on my bucket list since I moved to Calgary. A friend, Brenda Frame of http://www.transitionwithclarity.ca/, had organized a rafting trip down the Bow River and asked if I would like to join. Brenda firmly believes in the importance of gifting yourself the time to […]

Lessons Learned from Yoga

4 Nov, 2013 in Self Care tagged appreciation / breathe / change / Instructions for a Bad Day / overwhelm / Shane Koyczan / yoga by Susanne Heaton

Lessons Learned from Yoga On Sunday, with the snow coming down, I was feeling a huge resistance. I was not feeling ready yet for winter to set in. I was also feeling very overwhelmed by everything that is currently on my plate. I forced myself to go to a […]