yoga

Lessons from Hot Yoga

by Susanne

“Stick to it, take a rest when needed, then you will find success.” Andrea Naderi, Yoga instructor and manager at Hot Yoga on Crowfoot Calgary https://hotyogaon17th.com/ Positive Poses to Feeling Great This year for my Christmas gift, I asked for a… Read More »Lessons from Hot Yoga

Lessons Learned from Yoga

by Susanne

Lessons Learned from Yoga On Sunday, with the snow coming down, I was feeling a huge resistance. I was not feeling ready yet for winter to set in. I was also feeling very overwhelmed by everything that is currently on… Read More »Lessons Learned from Yoga