Here are some simple steps for moving beyond fear and manifesting your dreams.
Most people have heard that the acronym for F.E.A.R. is that it is False Evidence Appearing Real.
I was at the International Angel Workshop on Sunday and Jaden Sterling spoke on a new technique for dealing with fear that I thought was interesting and would like to share. He indicated that fear is something that exists in our minds. It is something that we are making up. The thought is either of the past or the future, it is not in the now.
The first thing he said to do is to identify it and state, “Right now I am afraid of____________ (put in whatever it is for you in the blank)”
Next, it is important to focus on your breath and take deep breaths in and out as breath is the movement in our mind.
Follow this with, “I’ve got this.”
Then imagine a huge lever like on an electrical box panel, and pull it down.
This action helps to shut the fear down and empowers you and allows you to move forward.
Focus on what it is you truly desire and then get out of your own way. The universe will support whatever thoughts you are thinking. Here is to all your wildest dreams coming true. Feel the fear and do it anyway!
Sending sunshine,
Susanne