Definition of Grief It is first important to understand the definition of grief and realize that it is not only connected to the death of a loved one. Grief is defined as the emotion we feel or experience when someone… Read More »Nature, A Natural Prescription for Grief
UNESCO World Heritage Site Did you know that at the beginning of July, Writing-on-Stone Provincial Park/Aisinai’pi National Historic Site was declared a UNESCO World Heritage Site? It has the highest density of rock art anywhere in the plains of… Read More »Writing on Stone Provincial Park
Summary This is a summary of the first two chapters of Your Bones by Lara Pizzorno, LA, LMT with Johnathan V. Wright, MD. They clearly define osteoporosis and those who are at the highest risk. They also reveal that pharmaceuticals… Read More »How to Prevent Osteoporosis
Learning the Sacred Way to Gather Sage Yesterday, September 25, I was blessed in learning the proper way to pick and honour Sage from Kerrie Moore who works at the Native Centre at University of Calgary as a an Integrative… Read More »The Sacred Gathering of Sage and Women
This is part 2 of the key learning that I took away from the Culture Camp for First Nations, Metis and Inuit. What I am about to share is something I feel every Canadian should be schooled on and it… Read More »Think Indigenous Part 2
On May 31 and June 1, I participated in the Think Indigenous Culture Camp that was sponsored by the Calgary Regional Consortium at Blackfoot Crossing. This will be the first part of the two part series. I truly feel that… Read More »Think Indigenous Part 1
The Power of Intuition I recently watched InnSaei which is a documentary available on Netflix about the power of intuition and creativity. InnSaei is an Icelandic word which means:– The Sea Within– To See Within– See Inside OutThis is a… Read More »InnSaei Documentary Highlights
Recipe for Thai Coconut Chicken Soul I LOVE Thai food and this is by far the best recipe I have come by so far for coconut curry soup. My hope is that you like it as well. This soup is… Read More »Chicken Soup for the Soul!
How are you feeling? Do the feelings of overwhelm, agitation, anger, restlessness, anxiousness and/or frustration resonate for you? They certainly have for me lately and it all really set in on Saturday, Nov.18. What I found interesting is that I… Read More »Feeling the New Moon on the Rise!
Yesterday morning I went for a magical walk outside. I literally felt like I had stepped out of the back of the wardrobe and entered Narnia from The Lion, The Witch and The Wardrobe. The only thing missing, was the… Read More »What are you focusing on today?