healthy Archives - Motivated by Nature

Finding Calm amongst the Chaos 2

14 Mar, 2020 in Self Care tagged colds / flu / healthy / immune system / natural remedies / nature / pandemic / virus by Susanne Heaton

The recent chaos caused by the global pandemic has created a lot of fear. Instead of focusing on the fear and the chaos, I feel that it is imperative for each one of us, especially at this time, to focus on boosting our immune systems as well our thoughts. I […]

5 Healing Benefits of Nature 1

30 May, 2016 in Community / Self Care tagged ADD / ADHD / Creativity / diseases / Dr. Shimi Kang / Einstein / healing / healthy / immune system / Last Child Left in the Woods / natural healing / nature / productivity / Random Acts of Nature / Richard Louv / stress / Vivo / Wellness Universe by Susanne Heaton

Study after study has proven the healing benefits of nature on a variety of areas of our health. Regular exposure outdoors: Decreases stress levels & depression – Dr.Shimi Kang, a Harvard trained doctor and best selling author of The Dolphin Way from Vancouver BC, works with teens who are stressed […]