I just watched a 35-minute interview with Dr. Kristin Neff last night on the importance of self compassion. I found it fascinating because it is something that I realize I myself have been struggling with. Often, we have great compassion for others, but do not apply the same degree of […]
Recently, WestJet customer service reps, Linda and Barb, went the extra mile providing customer service like I have never encountered before. Both Linda and Barb helped me in a situation that was totally my responsibility to fix, yet they went above and beyond to ensure that the situation got sorted […]
Yesterday we celebrated Canada’s 150th birthday. We have come a long way as a country, and my hope is that we continue to grow respect for all living things and truly realize how interconnected we are to one another and nature. I recently had the pleasure of hearing Frank O’Dea […]
In 2013, George Saunders delivered a speech to the graduates of Syracuse University which focused on the importance of kindness throughout our entire life. The speech was so well received; it was made into a book called Congratulations by the Way. Last weekend, as synchronicity would have it, I came […]
In memory of Dr. Wayne Dyer, Hay House is offering for a limited time a FREE viewing of The Shift. I kept hearing from numerous people that I needed to watch this movie, so I knew it was a sign to do just that and so I did last night. It […]
Results from the Random Acts of Kindness Challenge on day 17 of the 21 day Challenge Yesterday was an amazing day for me with what occurred in this challenge. I asked myself, why was it so different yesterday? Was it because: I had an attitude adjustment and realized that […]
