I just watched a 35-minute interview with Dr. Kristin Neff last night on the importance of self compassion. I found it fascinating because it is something that I realize I myself have been struggling with. Often, we have great compassion… Read More »Self Compassion Awareness
Study after study has proven the healing benefits of nature on a variety of areas of our health. Regular exposure outdoors: Decreases stress levels & depression – Dr.Shimi Kang, a Harvard trained doctor and best selling author of The Dolphin… Read More »5 Healing Benefits of Nature
I attended the Unity Church on Sunday, January 24th and got to hear the great talent of Anthony Burbidge and his band as well as hear the always inspiring and authentic Dr. Badri Rickhi (Dr. Bud) speak. His talk was… Read More »The Community as Healers
Since today’s key word is “Balance”, I thought I would include a Life Balance Wheel that I use in my workshops for helping to live the life of your dreams. https://www.thecoachingtoolscompany.com/wheel-of-life-complete-guide-everything-you-need-to-know/ This is a Balance Wheel that helps to clearly… Read More »Life Balance Wheel Exercise