stress


5 Healing Benefits of Nature 1

Study after study has proven the healing benefits of nature on a variety of areas of our health. ¬†Regular exposure outdoors: Decreases stress levels & depression – Dr.Shimi Kang, a Harvard trained doctor and best selling author of The Dolphin Way from Vancouver BC, works with teens who are stressed […]


The Community as Healers

I attended the Unity Church on Sunday, January 24th and got to hear the great talent of Anthony Burbidge and his band as well as hear the always inspiring and authentic Dr. Badri Rickhi (Dr. Bud) speak. ¬†His talk was called “The Community as Healers.” Dr. Bud’s sense of humour […]