Have you signed up yet for the Vitamin N Challenge? The Children and Nature Network is offering a FREE Vitamin N challenge for the months of July and August. You take a pledge for what activity you will do and… Read More »Vitamin N Challenge – Day 1
Black Prince Cirque is a beautiful trail in Peter Lougheed that is located just off Smith-Dorian Trail (Hwy 742) which is a gravel road. The start of the trail ends up going along an old logging trail so it is… Read More »Black Prince Cirque
Interview with author, Florence Williams Yesterday I had the privilege to hear Florence Williams, author of The Nature Fix, http://www.florencewilliams.com/the-nature-fix be interviewed by Vincent Stanley of Patagonia. The whole event was hosted by the Yale Centre for Business and the… Read More »Getting Your Nature Fix
Being Lonely Can Make You Sick! I read a recent article in The Oprah Magazine called Just Say Hello and was truly shocked at some of the statistics stated regarding the effects of loneliness. The full article can be found… Read More »Being Lonely Can Make You Sick!
Let’s unplug from technology and plug into nature! This picture was absolutely perfect for me to see on my vacation. It was very synchronistic since I had decided to take my technology break as well. What amazed me the most was… Read More »Let’s Unplug from Technology
Unplug from Technology I have really had my eyes opened lately. First it was reading a study done in 2011 that stated that the average youth 19 years and younger spends an average of six hours/day on computer/video games and… Read More »Unplug from technology
Since today’s key word is “Balance”, I thought I would include a Life Balance Wheel that I use in my workshops for helping to live the life of your dreams. https://www.thecoachingtoolscompany.com/wheel-of-life-complete-guide-everything-you-need-to-know/ This is a Balance Wheel that helps to clearly… Read More »Life Balance Wheel Exercise