Have you signed up yet for the Vitamin N Challenge? The Children and Nature Network is offering a FREE Vitamin N challenge for the months of July and August. You take a pledge for what activity you will do and… Read More »Vitamin N Challenge – Day 1
Thank you Ian of https://greenteacher.com/ for doing this podcast interview with me. Key Areas of Focus: In this Episode, Ian and I speak about scientifically backed ways to naturally decrease chronic stressors. The key areas we focused on were: 1.… Read More »Nature-based healing
Natural Connections for Health There was a time when people were more healthier and mindful because they lived their lives in deep connection with the Natural. We lived, worked, ate, and designed our days and even our homes around the… Read More »Live a Healthier Mindful Life!
It is February 20, 2022, and I have just placed 5 different types of perennials that are beneficial for butterflies and bees…..outside in the snow in milk jugs which is a technique called Winter Sowing! I just discovered this technique… Read More »Winter Sowing Perennials
Did you get HAPPIFIED? I had the honour of speaking at the ONLINE HAPPIFIED event hosted by Karen Judge at the Dose of Happiness which helped to raise awareness for the Thumbs Up Foundation. Karen had 23 different speakers come in and… Read More »HAPPIFIED Highlights
I had the honour of being featured recently in the Alberta Business Review. https://www.albertabusinessreview.ca/alberta-business-spotlight/archives/07-2021 This is what they kindly shared: Not many understand nature’s healing powers, much less take a total leap of faith when it comes to starting a… Read More »Alberta Business Review
Black Prince Cirque is a beautiful trail in Peter Lougheed that is located just off Smith-Dorian Trail (Hwy 742) which is a gravel road. The start of the trail ends up going along an old logging trail so it is… Read More »Black Prince Cirque
Interview with author, Florence Williams Yesterday I had the privilege to hear Florence Williams, author of The Nature Fix, http://www.florencewilliams.com/the-nature-fix be interviewed by Vincent Stanley of Patagonia. The whole event was hosted by the Yale Centre for Business and the… Read More »Getting Your Nature Fix
I want to thank James Black of Wilderness Redefined for submitting this article regarding the 12 Scientific Benefits of Being Outdoors. I am so excited that science is finally catching up to what the indigenous people, mystics, sages and poets… Read More »Benefits of Getting WILD Outdoors
Gardening has been proven to boost health in various ways. It does not need to be on a big scale either. You could have a windowsill, deck, urban or huge rural garden. The benefits of digging in the dirt and… Read More »10 Health Benefits of Gardening