Community

The importance of community


Are you needing a Second Cup of Hope? 4

Yesterday we celebrated Canada’s 150th birthday.  We have come a long way as a country, and my hope is that we continue to grow respect for all living things and truly realize how interconnected we are to one another and nature. I recently had the pleasure of hearing Frank O’Dea […]

Second Cup of Hope

Five Key Lessons from a Horse

On Friday, August 5, I had the honour of participating in the Trailblazer on Fire workshop held by Equine Connections.  Brigitte Lessard, founder of WomenTalk , took all of us board members to experience this workshop to help identify our leadership styles and see how we could best support one […]


5 Healing Benefits of Nature 1

Study after study has proven the healing benefits of nature on a variety of areas of our health.  Regular exposure outdoors: Decreases stress levels & depression – Dr.Shimi Kang, a Harvard trained doctor and best selling author of The Dolphin Way from Vancouver BC, works with teens who are stressed […]