“Stick to it, take a rest when needed, then you will find success.” Andrea Naderi, Yoga instructor and manager at Hot Yoga on Crowfoot Calgary https://hotyogaon17th.com/ Positive Poses to Feeling Great This year for my Christmas gift, I asked for a… Read More »Lessons from Hot Yoga
Painting Night Perspectives from Paint Night Social Event “Every artist dips his brush in his own soul and paints his own nature into his pictures.” Henry Ward Beecher I recently organized five friends to join me at a Paint Night… Read More »Painting Night Perspectives
I was recently part of the Fuel Your Divine Fire Event that hosted a total of five speakers including myself. The overall theme was to have presenters share their stories to help fan the flames of possibilities for those in… Read More »Soul Sparks of Insight
It all started with a handshake and me saying, “Thank you for serving our country.” The man’s hand I was shaking was 95 years old and he served in WWII as a fighter pilot. His name was Jack Hilton. He… Read More »It all Started with a Handshake
Excerpts of 12 Short Poems for a Great Life from my award winning children’s book, The ABC Field Guide to Faeries: Follow your Heart “Take time each day to laugh and to play, Be thoughtful in all of the words… Read More »12 Short Poems for a Great Life
Here are some simple steps for moving beyond fear and manifesting your dreams. Most people have heard that the acronym for F.E.A.R. is that it is False Evidence Appearing Real. I was at the International Angel Workshop on Sunday and… Read More »Fear and Manifesting your Dreams
As promised, for the month of August since it was my birthday month, I challenged myself to do Forty Nine Random Acts of Kindness. These were the results: Opening the door for a hotel worker who had her hands full. … Read More »Forty Nine Random Acts of Kindness
Have you ever looked at something many times and never really seen the beauty, magic or wonder in it? That is exactly how I felt when I looked closely at this picture that I took while I was on holidays. … Read More »Lessons from a Flower
During holidays this summer, I was sea kayaking in the Sechelt Inlet on the Sunshine Coast in BC. After two hours of paddling through jellyfish after jellyfish doing their mesmerizing water ballet routine, we pulled up to a beach to… Read More »Mermaids do Exist on Land!
My Birthday Wish for turning 49 Years Old The month of August is my birthday month and my goal is to do 49 Random Acts of Kindness during the month. I will share my results with you in September. Why… Read More »My Birthday Wish for Turning 49