Black Prince Cirque is a beautiful trail in Peter Lougheed that is located just off Smith-Dorian Trail (Hwy 742) which is a gravel road. The start of the trail ends up going along an old logging trail so it is… Read More »Black Prince Cirque
Video Announcement Today I shared a blog post yesterday about tips for staying motivated working from home. https://wwwtemp.motivatedbynature.com/7-tips-for-how-to-stay-motivated-working-from-home/ Today I shared a video covering one of those tips and making an announcement for June: https://www.youtube.com/watch?v=R3JhBMVhrTo Announcement for Wild About Nature… Read More »Nature Challenge Launching June 2020
Natural Immune Boost The recent chaos caused by the global pandemic has created a lot of fear. Instead of focusing on the fear and the chaos, I feel that it is imperative for each one of us, especially at this… Read More »Finding Calm amongst the Chaos
I just watched a 35-minute interview with Dr. Kristin Neff last night on the importance of self compassion. I found it fascinating because it is something that I realize I myself have been struggling with. Often, we have great compassion… Read More »Self Compassion Awareness
Definition of Grief It is first important to understand the definition of grief and realize that it is not only connected to the death of a loved one. Grief is defined as the emotion we feel or experience when someone… Read More »Nature, A Natural Prescription for Grief
Summary This is a summary of the first two chapters of Your Bones by Lara Pizzorno, LA, LMT with Johnathan V. Wright, MD. They clearly define osteoporosis and those who are at the highest risk. They also reveal that pharmaceuticals… Read More »How to Prevent Osteoporosis
Recipe for Thai Coconut Chicken Soul I LOVE Thai food and this is by far the best recipe I have come by so far for coconut curry soup. My hope is that you like it as well. This soup is… Read More »Chicken Soup for the Soul!
The mandate for the Tapestry of Women Conference is “To gather and support an interwoven network of women in the Cochrane, Morley and surrounding area working together to better our community and ourselves.” This is the 22nd year of holding this… Read More »Tapestry of Women Conference Results
Study after study has proven the healing benefits of nature on a variety of areas of our health. Regular exposure outdoors: Decreases stress levels & depression – Dr.Shimi Kang, a Harvard trained doctor and best selling author of The Dolphin… Read More »5 Healing Benefits of Nature
Dying to be Me by Anita Moorjani is a book I recently finished reading that has had a huge impact on me. I highly recommend reading it in its entirety, but want to pull out a few gems that really… Read More »Dying To Be Me by Anita Moorjani