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Wellness Universe Launch

The Wellness Universe Launch has happened.  “Never doubt that a small group of thoughtful, committed citizens can change the world;indeed it’s the only thing that ever has.” Margaret Mead Overview of the Wellness Universe The Wellness Universe is your resource for… Read More »Wellness Universe Launch

Lessons from Hot Yoga

“Stick to it, take a rest when needed, then you will find success.” Andrea Naderi, Yoga instructor and manager at Hot Yoga on Crowfoot Calgary Positive Poses to Feeling Great This year for my Christmas gift, I asked for a… Read More »Lessons from Hot Yoga

We’re wired for connection!

I am currently reading Brene Brown’s book, “The Gifts of Imperfection.” It is interesting to me as she makes reference to the fact that years ago if one were to say that we’re wired for connection, it would have been… Read More »We’re wired for connection!

Wholehearted Life

I am currently reading Brene Brown’s book, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. The tag line is: Your Guide to a Wholehearted Life. In her research she… Read More »Wholehearted Life