The Wellness Universe Launch has happened. “Never doubt that a small group of thoughtful, committed citizens can change the world;indeed it’s the only thing that ever has.” Margaret Mead Overview of the Wellness Universe The Wellness Universe is your resource for… Read More »Wellness Universe Launch
“Stick to it, take a rest when needed, then you will find success.” Andrea Naderi, Yoga instructor and manager at Hot Yoga on Crowfoot Calgary https://hotyogaon17th.com/ Positive Poses to Feeling Great This year for my Christmas gift, I asked for a… Read More »Lessons from Hot Yoga
Painting Night Perspectives from Paint Night Social Event “Every artist dips his brush in his own soul and paints his own nature into his pictures.” Henry Ward Beecher I recently organized five friends to join me at a Paint Night… Read More »Painting Night Perspectives
I was recently part of the Fuel Your Divine Fire Event that hosted a total of five speakers including myself. The overall theme was to have presenters share their stories to help fan the flames of possibilities for those in… Read More »Soul Sparks of Insight
Excerpts of 12 Short Poems for a Great Life from my award winning children’s book, The ABC Field Guide to Faeries: Follow your Heart “Take time each day to laugh and to play, Be thoughtful in all of the words… Read More »12 Short Poems for a Great Life
Here are some simple steps for moving beyond fear and manifesting your dreams. Most people have heard that the acronym for F.E.A.R. is that it is False Evidence Appearing Real. I was at the International Angel Workshop on Sunday and… Read More »Fear and Manifesting your Dreams
Lessons Learned from Yoga On Sunday, with the snow coming down, I was feeling a huge resistance. I was not feeling ready yet for winter to set in. I was also feeling very overwhelmed by everything that is currently on… Read More »Lessons Learned from Yoga
“Imagination is more important than knowledge.” Albert Einstein I have always loved how brilliant Albert Einstein was for not only his scientific genius, but also for his appreciation of nature and for realizing the importance that imagination plays in… Read More »Imagination versus Knowledge
I am currently reading Brene Brown’s book, “The Gifts of Imperfection.” https://www.amazon.ca/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X It is interesting to me as she makes reference to the fact that years ago if one were to say that we’re wired for connection, it would have been… Read More »We’re wired for connection!
I am currently reading Brene Brown’s book, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. The tag line is: Your Guide to a Wholehearted Life. https://www.amazon.ca/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X In her research she… Read More »Wholehearted Life