Self Care


Tapestry of Women Conference Results 6

The mandate for the Tapestry of Women Conference is “To gather and support an interwoven network of women in the Cochrane, Morley and surrounding area working together to better our community and ourselves.”  This is the 22nd year of holding this fantastic event which only costs $50.00/person and goes from 8:00 […]


5 Healing Benefits of Nature 1

Study after study has proven the healing benefits of nature on a variety of areas of our health.  Regular exposure outdoors: Decreases stress levels & depression – Dr.Shimi Kang, a Harvard trained doctor and best selling author of The Dolphin Way from Vancouver BC, works with teens who are stressed […]


Dying To Be Me

Dying to be Me by Anita Moorjani is a book I recently finished reading that has had a huge impact on me.  I highly recommend reading it in its entirety, but want to pull out a few gems that really spoke to my heart. The book is about Anita’s journey […]


The Community as Healers

I attended the Unity Church on Sunday, January 24th and got to hear the great talent of Anthony Burbidge and his band as well as hear the always inspiring and authentic Dr. Badri Rickhi (Dr. Bud) speak.  His talk was called “The Community as Healers.” Dr. Bud’s sense of humour […]


Assertiveness for Earth Angels 2

I recently listened to Doreen’s Virtue’s Assertiveness for Earth Angels free video series. I will share with you the major points. Anger – is our friend and tells us that something is wrong. Aggression – is stored up anger that eventually explodes like a volcano.  This is where you see […]


The Shift by Dr. Wayne Dyer 6

In memory of Dr. Wayne Dyer, Hay House is offering for a limited time a FREE viewing of The Shift.  I kept hearing from numerous people that I needed to watch this movie, so I knew it was a sign to do just that and so I did last night. It […]


The Language of Nature

On a recent hike, nature showed me many amazing signs.  I will share a few with you here.  The first was a downy woodpecker.  The meaning when one sees a woodpecker is that opportunity is knocking.  What that means for me remains to be seen. Further along,  I came across a […]