I just watched a 35-minute interview with Dr. Kristin Neff last night on the importance of self compassion. I found it fascinating because it is something that I realize I myself have been struggling with. Often, we have great compassion… Read More »Self Compassion Awareness
Learning the Sacred Way to Gather Sage Yesterday, September 25, I was blessed in learning the proper way to pick and honour Sage from Kerrie Moore who works at the Native Centre at University of Calgary as a an Integrative… Read More »The Sacred Gathering of Sage and Women
Spiritual Meaning of Hawk Do you know the special insights that Hawks carry with them for us humans? Hawks have incredibly keen vision as they glide effortlessly across the sky. In shamanic terms, when you see a Hawk, you are… Read More »Special Insights from Hawks
Dying to be Me by Anita Moorjani is a book I recently finished reading that has had a huge impact on me. I highly recommend reading it in its entirety, but want to pull out a few gems that really… Read More »Dying To Be Me by Anita Moorjani
Universe working overtime! I must say that I am deeply humbled by an event that happened yesterday to make me realize how the universe works in such mysterious ways. I had been asked to speak by the Further Education Society… Read More »Let Your Love Shine!
In memory of Dr. Wayne Dyer, Hay House is offering for a limited time a FREE viewing of The Shift. I kept hearing from numerous people that I needed to watch this movie, so I knew it was a sign… Read More »The Shift by Dr. Wayne Dyer
Day 17 Results Results from the Random Acts of Kindness Challenge on day 17 of the 21 day Challenge Yesterday was an amazing day for me with what occurred in this challenge. I asked myself, why was it so different… Read More »Day 17 of Random Acts of Kindness
What book are you currently reading? I just finished reading Don Miguel-Ruiz’s book, The Mastery of Love. He is the same author of The Four Agreements. The book really spoke to me. https://www.amazon.ca/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 Here is a quick excerpt: “You have the… Read More »The Mastery of Love Review
What gift do you give your mom? On Sunday, May 8, we celebrate a very special day, Mother’s Day. What will you do? Will you buy a card, or give a hand made one? Will you buy flowers, clothes, jewelry,… Read More »Mother’s Day Gifts of the Heart
Be Kind! The faeries have this quote that they want me to share with you.“No act of kindness, no matter how small, is ever wasted.” Aesop Since February is the month of the heart, we challenge you to see how many… Read More »Ways to Expand Love in Your Life!