I just watched a 35-minute interview with Dr. Kristin Neff last night on the importance of self compassion. I found it fascinating because it is something that I realize I myself have been struggling with. Often, we have great compassion for others, but do not apply the same degree of […]
Yesterday, September 25, I was blessed in learning the proper way to pick and honour Sage from Kerrie Moore who works at the Native Centre at University of Calgary as a an Integrative Healing Therapist. She is also Cree-Metis from the Muskoday Reserve in Saskatchewan. It was a beautiful fall […]
Do you know the special insights that Hawks carry with them for us humans? Hawks have incredibly keen vision as they glide effortlessly across the sky. In shamanic terms, when you see a Hawk, you are being encouraged to look at the big picture, but to also keep in mind […]
Dying to be Me by Anita Moorjani is a book I recently finished reading that has had a huge impact on me. I highly recommend reading it in its entirety, but want to pull out a few gems that really spoke to my heart. The book is about Anita’s journey […]
I must say that I am deeply humbled by an event that happened yesterday to make me realize how the universe works in such mysterious ways. I had been asked to speak by the Further Education Society of Alberta for Calgary Reads to a school in S.E. Calgary. There had […]
In memory of Dr. Wayne Dyer, Hay House is offering for a limited time a FREE viewing of The Shift. I kept hearing from numerous people that I needed to watch this movie, so I knew it was a sign to do just that and so I did last night. It […]
Results from the Random Acts of Kindness Challenge on day 17 of the 21 day Challenge Yesterday was an amazing day for me with what occurred in this challenge. I asked myself, why was it so different yesterday? Was it because: I had an attitude adjustment and realized that […]
What book are you currently reading? I just finished reading Don Miguel-Ruiz’s book, The Mastery of Love. He is the same author of The Four Agreements. The book really spoke to me. Here is a quick excerpt: “You have the power to create. Your power is so strong that whatever […]
On Sunday, May 8, we celebrate a very special day, Mother’s Day. What will you do? Will you buy a card, or give a hand made one? Will you buy flowers, clothes, jewelry, chocolates or make a handmade gift for your mom? Will you take her to a special restaurant, […]
The faeries have this quote that they want me to share with you. “No act of kindness, no matter how small, is ever wasted.” Aesop Since February is the month of the heart, we challenge you to see how many random acts of kindness you can do this month. You will […]
